107 Insider Ideas to make you a winner

by John Syer & Christopher Connelly

How you can achieve peak performance every time

These insider tips enable people to set up and run for themselves successful programmes for mental training and development - to assist them in business, in sport, and in life.

The guide includes:

• An 11-step programme to help you prepare to win
• How to formulate your Vision and Vision Statement for your effective mental programme
• How to identify and overcome the obstacles to success
• Drawing up your programme of successful mental exercises
• Establishing your Strategies for Change and Development

The authors have brought a new approach to training through Sporting Bodymind, their London-based consultancy (founded 1979), which has many high-profile clients in business and in sport. They helped cyclist Chris Boardman win an Olympic Gold Medal in 1992.

Chris Boardman says:

"John Syer played no small part in my winning an Olympic gold medal in Barcelona. A few experienced words at the right moment were all I needed to turn my nervous energy into excitement and aggression that allowed me to be as good as I could be."

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